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Three Ways to Burn Extra Calories

By   /  November 16, 2012  /  Wellness  /  No Comments

Keeping your body engaged reduces stress, improves focus, and can increase the quality of your sleep.

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The top three essential supplements

By   /  November 5, 2012  /  Wellness  /  No Comments

20121105-health

Help your brain, boost your immune system and increase your energy

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Smart Food: Three great snacks that engage the brain

By   /  October 31, 2012  /  Wellness  /  No Comments

20121031-veggies

When you need a boost, turn to one of these great food combinations to provide the right kind of energy.

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Foods to fight off cold season

By   /  October 29, 2012  /  Wellness  /  No Comments

20121029-health

The next time you’re ordering out, dining in, or cooking at home, consider adding one of these super foods to the menu.

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Impressive cooking in five simple steps

By   /  October 18, 2012  /  Wellness  /  No Comments

20121018-cooking

do you want to impress your girlfriend or really, really, impress a potential girlfriend? Don’t bother with the old “let me take you out to dinner” stuff – “come to mine and I’ll cook you dinner” will win every time! Words of wisdom from my mom – “learn to and you’ll never be without a [...]

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